Have you ever been in the audience watching a really good motivational speaker? Do you recall how you felt while this person was working the crowd into a fury of...

Change it up.  Throw a curve ball.  Become an encyclopedic wealth of fitness for your body so you can change the game on yourself just to keep it interesting, continue...

Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun...

Many have tried to improve upon it, yet no one can knock down the king – creatine monohydrate. When it comes down to it, creatine monohydrate is the most researched...

For the longest time, there has been a debate as to if you should get all of your amino acids from whole foods alone, or if supplementing with amino acids...

  February is here, and more than half of the people who set New Year’s fitness goals have already given up. Being that you are reading this, I’m glad to...

For the longest time, BCAAs (L-Leucine, L-Isoleucine, and L-Valine) were the craze in terms of not only intra-workout supplements, but also muscle growth.  Quite frankly, amino acids are what make...

With the holidays quickly approaching, many people are looking for those last-minute fitness stocking stuffer ideas. We planned ahead to help those who are stuck thinking about what to get...

If you have kids (or if you’re simply a kid at heart), Halloween is an exciting time of year. Your child gets to dress up in a costume they love...

A common question I generally get is, “When is the best time to exercise?” There are a few factors to consider when answering this, so let’s dive right in.