Not all protein powder is created equal. Walk into any supplement store and you'll see dozens of whey protein options ranging from $15 to $60+ per tub. The cheap stuff...
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Fitness Stocking Stuffer Ideas: Top 5 Items Under $10
With the holidays quickly approaching, many people are looking for those last-minute fitness stocking stuffer ideas. We planned ahead to help those who are stuck thinking about what to get...
12/14/2017 -
Don’t Let Halloween Treats Trick Your Decision Making
If you have kids (or if you’re simply a kid at heart), Halloween is an exciting time of year. Your child gets to dress up in a costume they love...
10/25/2017 -
When Is the Best Time to Exercise?
A common question I generally get is, “When is the best time to exercise?” There are a few factors to consider when answering this, so let’s dive right in.
10/19/2017
