Taurine has gained immense popularity in the health and fitness industry, and for good reason! This powerful amino acid plays a vital role in numerous bodily functions and has been...

For the longest time, BCAAs (L-Leucine, L-Isoleucine, and L-Valine) were the craze in terms of not only intra-workout supplements, but also muscle growth.  Quite frankly, amino acids are what make...