The Need for ESSENTIAL Amino Acids for Stimulation of Muscle Growth
For the longest time, BCAAs (L-Leucine, L-Isoleucine, and L-Valine) were the craze in terms of not only intra-workout supplements, but also muscle growth. Quite frankly, amino acids are what make up protein which when consumed, can aid in building quality lean muscle mass. Amino acids are commonly referred to as “the building blocks of muscle.” It wasn’t until recently that researchers discovered that BCAAs alone, are not going to help build new muscle as efficiently as we first assumed. In fact, it’s the EAAs (essential amino acids) in combination with BCAAs that actually are the most beneficial when looking at...
