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Feeling a little....meh? Your not alone. It's that time of year again, so don't let the winter blues get you down. Try these 6 Affordable Essentials to Combat The Winter Blues

Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun or the seasons change and limit daylight, it can cause a deficiency which can lead to health issues.

Many have tried to improve upon it, yet no one can knock down the king – creatine monohydrate. When it comes down to it, creatine monohydrate is the most researched supplement on the market and has been looked at and studied for nearly a century. While it is found naturally in the body as well as in certain foods (such as meat), supplementing with additional creatine has many health and fitness benefits.   Creatine monohydrate has the ability to improve strength, enhance recovery time, build muscle quicker, and allows you to stay 100% natural with your fitness and physique goals....

A common question I generally get is, “When is the best time to exercise?” There are a few factors to consider when answering this, so let’s dive right in.