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Many have tried to improve upon it, yet no one can knock down the king – creatine monohydrate. When it comes down to it, creatine monohydrate is the most researched supplement on the market and has been looked at and studied for nearly a century. While it is found naturally in the body as well as in certain foods (such as meat), supplementing with additional creatine has many health and fitness benefits.   Creatine monohydrate has the ability to improve strength, enhance recovery time, build muscle quicker, and allows you to stay 100% natural with your fitness and physique goals....