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Become Your Own Motivational Speaker

Become Your Own Motivational Speaker

Have you ever been in the audience watching a really good motivational speaker? Do you recall how you felt while this person was working the crowd into a fury of positivity with inspiring stories that installed visions of success and bliss into the minds of the audience? “I AM POWERFUL! I CAN DO ANYTHING I SET MY MIND TO!”, you declared to yourself as you sat in the crowd, feeding off of the energy in the room. When you left this speech you were ready to take on the world. You were determined to throw away your bad habits and...

Aug 18, 2020

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Unlocking the Fountain of Youth With AFAA CPT and Fitness Model Shawn Taylor

Unlocking the Fountain of Youth With AFAA CPT and Fitness Model Shawn Taylor
Change it up.  Throw a curve ball.  Become an encyclopedic wealth of fitness for your body so you can change the game on yourself just to keep it interesting, continue on the fitness continuum and keep growing
Jun 09, 2020

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Everyone Needs a Little D in Their Life: The Importance of Vitamin D

Everyone Needs a Little D in Their Life: The Importance of Vitamin D
Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun or the seasons change and limit daylight, it can cause a deficiency which can lead to health issues.
Oct 18, 2018

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Creatine Monohydrate: The Most Researched Supplement on the Planet

Creatine Monohydrate: The Most Researched Supplement on the Planet

Many have tried to improve upon it, yet no one can knock down the king – creatine monohydrate. When it comes down to it, creatine monohydrate is the most researched supplement on the market and has been looked at and studied for nearly a century. While it is found naturally in the body as well as in certain foods (such as meat), supplementing with additional creatine has many health and fitness benefits.   Creatine monohydrate has the ability to improve strength, enhance recovery time, build muscle quicker, and allows you to stay 100% natural with your fitness and physique goals....

Aug 13, 2018

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When Is the Best Time to Exercise?

When Is the Best Time to Exercise?
A common question I generally get is, “When is the best time to exercise?” There are a few factors to consider when answering this, so let’s dive right in.
Oct 19, 2017

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