Many have tried to improve upon it, yet no one can knock down the king – creatine monohydrate. When it comes down to it, creatine monohydrate is the most researched supplement on the market and has been looked at and studied for nearly a century. While it is found naturally in the body as well as in certain foods (such as meat), supplementing with additional creatine has many health and fitness benefits.
Creatine monohydrate has the ability to improve strength, enhance recovery time, build muscle quicker, and allows you to stay 100% natural with your fitness and physique goals. Due to the fact that creatine monohydrate can increase protein synthesis, it gives you an edge when it comes to adding quality lean muscle mass to your frame.
Let’s get nerdy…
So, what does creatine monohydrate really do in the body? Well, creatine increases the production of ATP (adenosine triphosphate) which is an energy source that our bodies use during short intense bursts of energy (such as weight lifting and explosive movements). Additionally, creatine monohydrate helps pull water into the muscles which allows them to have a much fuller appearance and look (think of the “pump” you get during workouts).
The old-school thought when using creatine has been to have a loading phase where you would take upwards of 20 grams per day to saturate the muscle. This, however, has been debunked and researchers have found that you can take the normal “maintenance” 5 grams of creatine monohydrate each day and your muscles will eventually become fully saturated in that fashion versus the need to hyper-load or front-load.
Creatine monohydrate is safe and effective and can be used by anyone, regardless of your age, athletic ability, and gender. It should be noted though – as mentioned above, creatine benefits those who engage in “short bursts” of energy. Someone such as a marathon runner or endurance athlete wouldn’t truly get the most benefits from supplementing with creatine. However, it’s their choice if they would want to utilize creatine monohydrate to implement into their training or not.
If you are looking to increase the uptake of creatine in the system, add creatine monohydrate to a carbohydrate drink (for decades people have loved to add it to grape juice) to allow it to be absorbed and shuttled out much quicker.
When used pre-workout, you can find you recover faster in between sets, have more energy throughout your workouts, have a fuller and more intense pump, and are better able to maintain that pump even after completing your workout. If you want to experience this for yourself, consider adding Rock Solid Nutrition Pre Pump to your supplement and pre-workout regimen and find out why, to this day, so many people swear by creatine monohydrate. Pre Pump is one of the few pre-workouts on the market that offers a full dose of creatine monohydrate to their formula. After being around for nearly a century, it’s safe to say it’s not going anywhere anytime soon. If you haven’t jumped on board already, it’s time to join the club.