Ladies, it’s time to take up space.
In the gym. In your mind. In your health.
At Rock Solid Nutrition, we know the fitness world hasn’t always spoken to women — and it’s time that changed. Our PRE-PUMP formula was designed to support women with clean, clinical, performance-focused ingredients. Not fluff. Not fillers.
And it starts with 5 grams of creatine monohydrate per serving — something we’ve included from the very beginning. Not because it’s trendy, but because it’s the most studied supplement on the planet. Creatine supports strength, recovery, and cognitive performance in women of all ages.
Creatine Works — Especially for Women
Study after study confirms that creatine supports muscle strength, brain health, mood, and metabolism in women (PMID: 33800439). Whether you’re chasing PRs or just want to feel like yourself again, creatine is one of the smartest tools available.
Creatine for Sleep & Recovery
One 2024 study (PMID: 39203908) found that naturally menstruating women who supplemented with creatine had longer, more restorative sleep on training days. That’s critical for recovery, mood, and fat loss. Sleep is everything.
Bone Density, Aging & Longevity
As we age, we lose muscle and bone density faster — unless we fight for it. Creatine helps maintain both, especially when paired with resistance training. One study showed older women significantly improved body composition and retained strength with creatine support (PMID: 31257405).
We Use Nature to Power Results
PRE-PUMP isn’t just powerful — it’s clean. We use blue spirulina to naturally color our formula — no red dye, no artificial flavors, no BS. Blue Spirulina is rich in antioxidants, supports immune function, and gives our pre-workout its vibrant blue hue — naturally.
Your Body, Your Rules
Whether you’re lifting to get lean, manage stress, boost energy, or age stronger — you deserve a formula designed for you. PRE-PUMP is that formula.
🧠 5g of Creatine
💪 Clean Energy & Focus
💙 Naturally colored with Blue Spirulina
🔥 Real Ingredients. Real Results.
Take back your health — and build something Rock Solid.
