Most pre-workouts are all bark and no bite — a laundry list of hype ingredients with under-dosed formulas, artificial colors, and sugar bombs disguised as fitness fuel; and made by a marketing company who decided they wanted to sell supplements.
We’re not here for that.
At Rock Solid Nutrition, not only do we use this product ourselves, but we also know our friends, family, and valued clients and customers are using it too. So we’ve always believed in backing every scoop with real science.
That’s why our PRE-PUMP formula includes a full 5 grams of creatine monohydrate — the gold standard in performance nutrition.
Why Creatine Is Non-Negotiable
A 2023 meta-analysis (PMID: 39074168) showed that creatine consistently improves strength, power, lean mass, and recovery — especially when paired with resistance training. It also helps with cell hydration, ATP production, and cognitive performance.
We’ve used 5g per serving from the beginning — because performance isn’t something you should guess at.
Brain Gains Are Real
Think it’s just about muscle? Think again. Creatine improves mental clarity and reaction time, especially under sleep-deprived or high-stress conditions (PMID: 38418482).
Better Pumps. Better Flow. Better Focus.
Our formula stacks clinically-backed nitric oxide boosters to enhance blood flow, nutrient delivery, and that skin-splitting pump you’re chasing. One study confirmed that NO-enhancers improve exercise performance and muscular endurance (PMID: 34417881).
🧬 Recover Faster. Train Harder.
PRE-PUMP supports recovery by reducing muscle damage, inflammation, and soreness — so you can hit it hard again tomorrow (PMID: 39488067, PMID: 17943308).
💙 Colored by Nature, Not Chemicals
Here’s something you won’t find in our tub: synthetic food dyes.
We use Blue Spirulina — a natural pigment packed with antioxidant and anti-inflammatory benefits — to give PRE-PUMP its bold blue color.
No toxins, no petroleum derivatives, no compromise.
The Formula That Works With Your Body
PRE-PUMP delivers everything your body needs to perform and nothing it doesn’t:
✅ 5g creatine monohydrate
✅ N.O. boosters for insane pumps
✅ Focus support without stimulants
✅ Naturally colored with blue spirulina
✅ Clean, clinical, effective
This isn’t hype — it’s your new ritual.
🚀 Click here to try PRE-PUMP now.
Take your health into your own hands.
Build a body that’s Rock Solid — inside and out.
