As the founder of Rock Solid Nutrition, a certified personal trainer, and IFBB Pro fitness competitor with magazine covers and articles all over the world, Sean understands the real-world challenges to living a fit and healthy lifestyle.

He's spent years helping busy professionals transform their bodies without sacrificing their careers or family time.
 

What sets Sean apart? He gets it.

He understands the early gym workouts, the 7 AM meetings, the family dinners that can't be missed, and the constant juggling act between professional success and personal health. That's exactly why he developed the strategies you'll find in Fit & Fueled.

Sean's approach is built on 3 core principles...

- Science backed nutrition that works with your hectic schedule.

- Real food solutions that don't require hours of prep.

- Sustainable habits that are enjoyable so they stick long-term.

With thousands of clients transformed and a thriving supplement company built on transparency and quality, Sean has proven that you need to choose between career success and physical health. His clients include executives, entrepreneurs, and working parents who've discovered how to fuel their bodies for peak performance in all areas of life. 

When he's not helping clients achieve thier physique goals, Sean is constantly researching the latest in nutrition science, testing new recipes in his own kitchen, and sharing practical health insights that cut through the industry BS.