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Essential Amino Acid Supplements vs Food: The Great Debate

For the longest time, there has been a debate as to if you should get all of your amino acids from whole foods alone, or if supplementing with amino acids like EAAs is the way to go. To be honest, either is truly fine. However, while I would always recommend whole foods over supplements whenever [...]

By | 2018-04-09T16:23:20+00:00 April 9th, 2018|Fitness, Information, News, Uncategorized|0 Comments

Where Are You with Your New Year’s Fitness Goals?

  February is here, and more than half of the people who set New Year’s fitness goals have already given up. Being that you are reading this, I’m glad to see you aren’t part of that statistic. So, how are your fitness goals coming along? Be honest with yourself. Are you on track? Are you [...]

By | 2018-02-12T17:39:17+00:00 February 12th, 2018|Athletes, Fitness, Information, News, Uncategorized|0 Comments

The Need for ESSENTIAL Amino Acids for Stimulation of Muscle Growth

For the longest time, BCAAs (L-Leucine, L-Isoleucine, and L-Valine) were the craze in terms of not only intra-workout supplements, but also muscle growth.  Quite frankly, amino acids are what make up protein which when consumed, can aid in building quality lean muscle mass.  Amino acids are commonly referred to as “the building blocks of muscle.”  [...]

By | 2017-12-18T12:05:34+00:00 December 18th, 2017|Fitness, Information, News|0 Comments

Be Thankful – For the Ability to Make Change

With Thanksgiving upon us, we should all take a look at our lives and be thankful for everything we have been blessed with. Sure, we could complain about certain things in different areas of our lives, but in the end, things could always be worst. Look at all the people around you who are much [...]

By | 2017-11-22T17:34:54+00:00 November 17th, 2017|Fitness, Information|0 Comments
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