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Essential Amino Acid Supplements vs Food: The Great Debate

For the longest time, there has been a debate as to if you should get all of your amino acids from whole foods alone, or if supplementing with amino acids like EAAs is the way to go. To be honest, either is truly fine. However, while I would always recommend whole foods over supplements whenever [...]

By | 2018-04-09T16:23:20+00:00 April 9th, 2018|Fitness, Information, News, Uncategorized|0 Comments

Where Are You with Your New Year’s Fitness Goals?

  February is here, and more than half of the people who set New Year’s fitness goals have already given up. Being that you are reading this, I’m glad to see you aren’t part of that statistic. So, how are your fitness goals coming along? Be honest with yourself. Are you on track? Are you [...]

By | 2018-02-12T17:39:17+00:00 February 12th, 2018|Athletes, Fitness, Information, News, Uncategorized|0 Comments

Everyone Needs a Little D in Their Life: The Importance of Vitamin D

Vitamin D is extremely valuable and something we can get naturally through sunlight as well as through proper nutrition and supplementation. However, when we aren’t always out in the sun or the seasons change and limit daylight, it can cause a deficiency which can lead to health issues.   You Need the D   While [...]

By | 2018-01-18T09:28:30+00:00 January 17th, 2018|Fitness|0 Comments

The Need for ESSENTIAL Amino Acids for Stimulation of Muscle Growth

For the longest time, BCAAs (L-Leucine, L-Isoleucine, and L-Valine) were the craze in terms of not only intra-workout supplements, but also muscle growth.  Quite frankly, amino acids are what make up protein which when consumed, can aid in building quality lean muscle mass.  Amino acids are commonly referred to as “the building blocks of muscle.”  [...]

By | 2017-12-18T12:05:34+00:00 December 18th, 2017|Fitness, Information, News|0 Comments

Fitness Stocking Stuffer Ideas: Top 5 Items Under $10

With the holidays quickly approaching, many people are looking for those last-minute fitness stocking stuffer ideas. We planned ahead to help those who are stuck thinking about what to get their fitness-minded friends and loved ones. Below you will find a list of top five items under $10 that you can pick up using Amazon [...]

By | 2017-12-15T09:54:28+00:00 December 14th, 2017|Fitness|0 Comments

Be Thankful – For the Ability to Make Change

With Thanksgiving upon us, we should all take a look at our lives and be thankful for everything we have been blessed with. Sure, we could complain about certain things in different areas of our lives, but in the end, things could always be worst. Look at all the people around you who are much [...]

By | 2017-11-22T17:34:54+00:00 November 17th, 2017|Fitness, Information|0 Comments

Don’t Let Halloween Treats Trick Your Decision Making

If you have kids (or if you’re simply a kid at heart), Halloween is an exciting time of year. Your child gets to dress up in a costume they love and go door-to-door collecting candy—which also means you too have candy in your home to give out. Don’t be confused, it’s a trap. Plain and [...]

By | 2017-10-25T11:08:28+00:00 October 25th, 2017|Fitness|0 Comments

When Is the Best Time to Exercise?

  A common question I generally get is, “When is the best time to exercise?” There are a few factors to consider when answering this, so let’s dive right in.   Morning Workouts   If you are a morning person and love to wake up early and beat the sun, it would be advantageous to [...]

By | 2017-10-19T19:01:57+00:00 October 19th, 2017|Fitness, Uncategorized|0 Comments Bodies Of Work Volume 4!

The Bodies Of Work Volume 4 releases TODAY!! This is truly a career highlight for me and something I've aspired to do since they first released it. I've always been awe by the human form and I haven't seen anything that captures it as perfectly as these Bodies Of Work volumes. I worked my [...]

By | 2017-07-21T15:14:02+00:00 January 18th, 2016|Fitness|0 Comments

Stay Focused On Your Fitness!

Its November already. Here we begin the descent in the Fitness Calendar (if it hasn't happened already) until Jan 1 where people reestablish goals. Temps are dropping and for most, dress sizes and belts will not. Gym attendance typically plummets. I have been in the business of fitness for almost 15 years now and Ive [...]

By | 2017-07-21T15:14:02+00:00 November 4th, 2015|Fitness|0 Comments
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